Cecilia Ding

I am a licensed professional counselor, associate marriage and family therapist and a certified self-growth coach. I am passionate about empowering people to grow and heal through life's transitions. I work with individuals and couples to overcome unhealthy patterns and expand their potentials.

Embrace my, your and their otherness

Being afraid of my own differences.

Since I started writing, whether in my journal or in my novel, I have deliberately tried to hide my own ethnic background.  I told myself I could attract a wider audience this way because most English-speaking readers are after all not Chinese.  I told myself it was a business decision.   That might be true, but ultimately,  I have to admit, it is because I am still insecure and worry about not being accepted.

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From tummy to heart, to head, and back.

Being Born: the body leads.

The minute we exit our mommy’s bodies, we relate to the world through primarily our tummies.  We will respond to anyone who will feed us and not cause us bodily pain.   Most of the time we have little choice.  We are slaves to our bodies ‘ survival instincts.

As we develop, we begin to recognize our primary attachment figures.  We still are driven by hunger, however, it is moderated by recognition of the person who is feeding us and the feeling we have about them.  If the heart doesn’t feel the security with them, we will hesitate to take their offerings if not refuse altogether.  We are attuned to the physical and emotional needs of our bodies.

From tummy to heart, to head, and back. Read More »