My dear friends and family, please help spread the word about my free Online Guided Meditation group, at 9 pm PST on Sundays, Tuesdays, and Thursdays. Anyone is welcome and no experience is necessary.
I will play a piece of gentle music and use scripts I wrote or learned from others to guide the group. No audio or video from participants is necessary. This is an entirely experiential time for silence and mindfulness meditation.
Meditation and Mindfulness have been pivotal in my own healing and in the journey to heal for my clients as a counselor as well as an important tool for my coaching clients. I want to share this with everyone through this group. You can learn more about me at http://www.ceciliading.com Please scan the qr code in the pinned post to sign up with a very simple form.