The S.A.G.E. Way is a unique approach that I developed to help myself and clients manage change or life transitions, as well use as a guideline for helping others going through challenging time. It incorporates understanding of the Polyvagal system and modern neuroscience, specifically the activation of parasympathetic vs. sympathetic system, the interactions of amygdala, the hypothalamus, thalamus and hippocampus. It provides a practical response system through 4 steps: